Welcome to Suvi Fitness Pharmacist

Hi, I’m Suvi – a qualified personal trainer and practicing pharmacist working in a GP practice. I combine my medical knowledge with practical fitness coaching to help people lose weight, improve cardiovascular health, and feel stronger both physically and mentally.

I became a pharmacist because I wanted to help people live healthier, longer lives. Early in my training I noticed that medication alone often wasn’t enough — patients needed clear, practical guidance on nutrition, lifestyle, and safe supplement use to get real results. That realisation shaped my career.

My approach combines:

• Clinical knowledge of medications and safety

• Evidence-based nutrition and supplementation strategies

• Practical coaching to help people implement changes sustainably

Why does this matter? Because when medication safety and performance nutrition are aligned, patients get safer, faster, and more sustainable results.

I offer personal training sessions at home or outdoors, as well as group classes and online coaching, all designed to fit around real life.

Whether you’re a complete beginner or someone who enjoys exercise but wants more structure, you’re in the right place.

Why I Do What I Do…

I have personally lost over 20kg through lifestyle changes and exercise. Through my own journey, I’ve experienced first-hand the physical benefits of weight loss as well as the huge positive impact on mental wellbeing.

As a pharmacist working in a GP practice, I spend my days supporting patients to optimise their cardiovascular health. I’ve seen how powerful exercise and sustainable weight loss can be in preventing and managing long-term health conditions.

My approach is supportive, realistic, and tailored to you – no extremes, no judgement.

Who I Work With

I cater to all abilities and ages, including:

• Complete beginners

• Individuals focusing on weight loss

• Strength Training

• Children and teenagers

• Adults of all fitness levels

• Older adults, including over 60s and chair-based exercise

• Anyone returning to exercise after a break

Every session is adapted to your ability, goals, and confidence level.

Personal Training Sessions

Location:

• In your home

• Outdoors in the park

Equipment Used:

• Dumbbells

• Kettlebells

• Sandbag lunge bags

• Medicine balls

• Resistance bands

• Battle rope

Sessions are varied, effective, and designed to build strength, fitness, and confidence.

Classes I Offer

I also run a variety of fun and inclusive fitness classes, including:

• 💃 Bhangra Fitness Class - Every Tuesday at Chattenden Community centre, Rochester, 7pm-8pm

• 🏋️ Outdoor & Indoor Group Bootcamps - Currently Every Thursday at Chattenden Community Centre, Rochester, 6:30pm-7:30pm

• Seat-Based Exercise Classes for Over 60s with Sahara foundation

• Over 60s mens classes currently every Monday at Medway Towns Gurdwara 6:00pm-7:00pm

• 👤 One-to-One Personal Training - Limited availability-Book now!

Classes focus on movement, enjoyment, and long-term consistency.

Online Coaching

For those who prefer flexibility, I offer online coaching, which includes:

• Personalised training plans

• Tailored meal plans

• Weekly check-ins to track progress

• Ongoing motivation and accountability

Perfect for busy schedules or training from home.

Pricing

£40 per Personal Training session

Block Booking Discounts (paid in advance):

• 5 sessions for the price of 4

• 10 sessions for the price of 8

Block bookings are ideal for building consistency and saving money.

Why Choose Suvi Fitness Pharmacist?

✔ Pharmacist with medical and cardiovascular health knowledge
✔ Real-life weight loss experience
✔ Friendly, supportive, and non-intimidating approach
✔ Suitable for all ages and abilities
✔ Flexible training locations and formats

Ready to Get Started?

Whether your goal is weight loss, improved fitness, better health, or more structure, I’m here to help you every step of the way.

📩 Get in touch today via email or instagram to book your first session or find out more.